Is Mindfulness Right for You?
January. 08,2021 GGenre:
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Rent / Buy
Trailer
Synopsis
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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Reviews
the audience applauded
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It was OK. I don't see why everyone loves it so much. It wasn't very smart or deep or well-directed.
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It’s not bad or unwatchable but despite the amplitude of the spectacle, the end result is underwhelming.
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The acting in this movie is really good.
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