Yoga Journal: Yoga for Strength and Toning
November. 24,2009Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!
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Pretty good movie overall. First half was nothing special but it got better as it went along.
For having a relatively low budget, the film's style and overall art direction are immensely impressive.
The film makes a home in your brain and the only cure is to see it again.
The film's masterful storytelling did its job. The message was clear. No need to overdo.