Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
January. 01,1994 NRGenre：
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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Reviews
Very disappointing...
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Excellent but underrated film
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Beautiful, moving film.
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Each character in this movie — down to the smallest one — is an individual rather than a type, prone to spontaneous changes of mood and sometimes amusing outbursts of pettiness or ill humor.
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