Trailer
Synopsis
Want to feel and look your best? This Yoga For Weight Loss series is a set of yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Keep returning to the mat and you will feel and see results. Hosted by Adriene Mishler, international yoga teacher and host of Yoga With Adriene.
Episode 1 : Ease Into It
February. 01,2015
Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness, and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and let's have some fun! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Seasons
Season 10
As the tides continue to ebb and flow, this 30 Day Journey is yoga for those ready to enter a new cycle of balanced momentum.
This series is suitable for all levels, and offers both modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out.
FLOW is a series of many different tempos that lead you by way of the breath to the discovery of different energetic states throughout your physical journey.
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