Colleen Saidman’s Yoga for Weight Loss
December. 04,2012Genre:
Keywords:
Trailer
Synopsis
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time!
Seasons & Episode
1
Episode 1 - Strengthen and Energize
December. 04,2012
Join Colleen for a sequence that will help you focus on your breathe and body. This practice will build an awareness that will help you form healthy weight management habits.
Episode 2 - Total Body Flow
December. 11,2012
Join Colleen Saidman for a total body flow that is focused on burning calories and building energy.
Episode 3 - Whittle Your Middle
December. 18,2012
This yoga sequence incorporates twists and balance postures, focusing on toning muscles in the core.
You May Also Like
Top Streaming TV Show
#1
Grey's Anatomy
March. 27,2005
7.6
#2
A Teacher
November. 10,2020
6.9
#3
The Mandalorian
November. 12,2019
8.6
#4
Station 19
March. 22,2018
7
#5
Game of Thrones
April. 17,2011
9.2
#6
The Undoing
October. 25,2020
7.4
#7
Supernatural
September. 13,2005
8.4
#8
The Last Dance
April. 19,2020
9.1
#9
Euphoria
June. 16,2019
8.3
#10
Fear the Walking Dead
August. 23,2015
6.8