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Synopsis
Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight but also through achieving a balance between mind and body, and getting into shape both physically and mentally. After a series of challenges, two teams will face each other in a physical competition in the Elimination Tower, with the losing team being eliminated from the series. The winning team will receive a cash prize of up to $500,000, depending on their overall performance in the show.
Seasons & Episode
1
Episode 3 - Friends and Frenemies
April. 14,2016
The teams put their upper body strength to the test in the most grueling challenge yet. Then, it's the ladies turn to determine their own fates in the first trainee-only Power Challenge. Politics come into play and friendships and alliances are tested. In the end, the eliminated contestant comes back to show off her jaw-dropping transformation.
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Episode 6 - Second Chances
May. 05,2016
The competition is shaken up when the eliminated players go back to the compound to compete for an opportunity to re-enter the game and form a new team.
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Episode 7 - Pay the Piper
May. 12,2016
The five remaining teams fight for a spot in the final four; one trainee reaches her emotional limit; at the Elimination Tower, two teams struggle to stay in the game.
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Episode 8 - Four the Win
May. 19,2016
The winning team returns from the Elimination Tower and takes their place in the final four. At the Ultimate Challenge, the teams are put to the test as they fight for a spot in the top three. Teams reveal to each other why they are fighting, which makes everybody even more hungry to win it all.
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Episode 9 - Close Enough to Grab
May. 26,2016
The final 3 teams are set but one of them has to deal with an injury that may stand in their way of getting to the final showdown. The last Ultimate Challenge tests the teams' will as they all try to fight for an automatic berth in the finals. Two teams attempt to conquer the tower and claim their place in the Strong Championship.
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Episode 10 - The Final Showdown
June. 02,2016
The remaining two teams are pushed to the brink as they battle for the prize money in the punishing last legs of the finals.
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