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Synopsis
A sportscaster becomes a full-time dad when his ex-wife decides to accept a job out of the country and his teenage daughter, Breanna, moves in with him.
Episode 22 : The Graduates
May. 23,2005
Flex feeling guilty for meddling in Breanna's love life, he admits to Breanna that he pursuaded Arnaz to let her go to California without him. Later, Breanna plans for college takes a suprising turn when she annouces to Flex that she is living in Baltimore with Arnaz.
Episode 21 : Cap And Frown
May. 16,2005
With graduation quickly approaching, Flex's ex-wife Nicole (Tichina Arnold) convinces him to meddle in Breanna's love life, hoping she will choose a college in California over staying in Baltimore with Arnaz. Later, Arnaz tells Breanna that she should go to California to follow her dreams, but she thinks it's his way of breaking up with her.
Episode 20 : Save The First Dance
May. 09,2005
After Flex hurts Danielle's feelings by teasing her for being fat in high school, he tries to make it up to her by recreating the prom she never got to attend. Meanwhile, after agreeing to let Spirit design her prom dress, Breanna is furious when she shows up to the prom in the dream dress she wanted to wear.
Episode 19 : Glug, Glug
May. 02,2005
When her boyfriend cancels their date for the senior party because she won't have sex with him, a depressed Spirit gets drunk on way to the event and misses all of the festivities. Meanwhile, Danielle and Candy are convinced they are being stood up by their dates with Flex and Duane, but unbeknownst to them, the guys are being held up at gunpoint by a man (Chingy) down on his luck.
Episode 18 : Accidental Love (2)
March. 28,2005
Flex tries his best to make things work with Tonya (guest star Tamala Jones), but that becomes more difficult when he learns Danielle's true feelings for him.
Meanwhile, Breanna's obsession with being crowned ""cutest couple"" with Arnaz for her school yearbook causes a rift between them
Episode 17 : Accidental Love (1)
February. 28,2005
An epiphany following a car accident sends Flex back into the arms of his old girlfriend, Tonya (Tamala Jones), much to the dismay of his therapist, Danielle, who suddenly realizes that she has feelings for him.
Episode 16 : Contract High
February. 21,2005
Flex gets frustrated with his co-star's favored treatment and hires a powerful agent (David Faustino), hoping to get what he believes he deserves. Meanwhile, Spirit decides to quit designing after someone else rips off her creations.
Episode 15 : Rock and a Hard Place
February. 14,2005
It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned for a ""Battle Of The Bands"" competition and is waiting until the scores get posted. Then A-Train (Lloyd from the INC) appears and says that he will loose against his group. Then Arnaz makes a joke about his name and A Train says that at least he has a nickname. Spirit laughs which catches the eye of A Train and he asks what is Spirit's name. Meanwhile, Duane tells Flex that he wants to marry Candy. Flex doesn't like the idea, they just got back together. They have a little minor ""argument"" which leaves Duane walking out the apartment. At the practice of Arnaz's band, Breanna gives him and his band new outfits and he doesn't like them. He says that they look like ""hip hop butlers."" Spirit states that she was doing a friend a favor. So Breanna and Spirit go to A-Train's group and gives them the outfit they made for Arnaz which gets him jealous. Meanwhile, Flex and Duane go threw ""friends cou
Episode 14 : Lock Blockin'
February. 07,2005
To get Flex out of a deep depression, Duane surprises Flex with an opportunity to sing with his favorite group, New Edition.
Episode 13 : Goodbye, Mr. Chips
January. 31,2005
Flex brings Duane with him to the annual celebrity poker tournament. Flex pays against Kevin Frazier (as himself). NBA legend John Salley and Claudia Jordan guest star as themselves.
Episode 12 : Shock Jock
January. 03,2005
After making some comments on his show ""Flex Files."" Flex jeopardizes Breanna's chances of getting college scholarships from some organizations who think Flex is a pig. And also Duane secretly sells the uniforms that Spirit made for him as a favor.
Episode 11 : Mojo No Mo
December. 13,2004
Episode 10 : Lost In The Headlights
November. 29,2004
Breanna wants to stuff her bra so she could appear in a national commercial at a movie-themed restaurant, where women with large breasts are the main attraction.
Episode 9 : Who Brought The Jive Turkey?
November. 22,2004
Breanna plans a perfect romantic Thanksgiving Dinner for Arnez and her. But later in turns sour when his friends show up. Meanwhile Flex wants to have a nice dinner with his neighbor Danielle but Flex accidentally stumbles upon a support group for singles, all of who have dated Flex.
Episode 8 : Daddy's Home
November. 15,2004
When Arnez hires a sexy back up singer for his band, Breanna is full of envy. Beacuse she thinks that Arnaz may have a passion for more than just the music.
Episode 7 : You Don't Have To Go Home...
November. 08,2004
When Miss Swain finds out that Arnez is using school as his home. Arnez turns to his father for help. So when his dad can not help, his dad puts him to work at the family business at the ""Crab in a Barrel.""
Episode 6 : Manic Monday
October. 25,2004
During Halloween, Flex and Breanna are put under a mysterious spell causing them to inexplicably switch bodies and forcing them to see each other's point of view, so Breanna (as Flex) must pull off an interview with Olympic Gold Medal swimmer Gary Hall Jr. while Flex (as Breanna) must deliver a convincing performance in her drama class.
Episode 5 : Rock The Vote
October. 18,2004
Breanna, excited to take part in the political process, ends leading a McKinley High protest against her cousin.
Episode 4 : Dirty Laundry
October. 11,2004
Breanna and Flex decide to see the new attractive family therapist who has moved into their building.
Episode 3 : Follow That Car
October. 04,2004
When Breanna and Arnaz admit to Flex that they are dating, he pretends to be happy about it, but really can't handle it, so he goes to great lengths to keep an eye on them, even as far as placing a locator chip in Breanna's car to track her every move.
Episode 2 : Zen Daddy
September. 27,2004
When an accident to Flex's co-host puts his syndication deal in jeopardy, Flex comes up with a great idea to have a sports show with his buddies, but before he has a chance to pitch the concept, he finds himself forced to take on his boss' new Croatian girlfriend as his new sidekick.
Episode 1 : We'll Take Manhattan
September. 20,2004
After running away to New York City, Breanna, Spirit and Arnaz quickly learn that fame and fortune is hard work after spending the night in a grungy apartment with other starving artists and being forced to panhandle for money. But when Breanna gets advice from a friendly stranger named Glinda who sends her to see ""A Raisin in the Sun,"" she realizes what is most important to her. Meanwhile, after learning that Breanna has run off with Arnaz and Spirit to New York City, a frantic Flex drags Spirit's mom Leilani and Duane to the city to find their kids and bring them home.
Seasons
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