LIIFT More
November. 16,2022Genre：
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Synopsis
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Seasons & Episode
1
Episode 1 - Week 1 Day 1: Chest & Biceps - LIFT
November. 16,2022
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
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